Ladies Only Boxing
Women-only boxing and fitness with Coach Gabby.
16 spots leftBook
Your first session is free. 1-on-1 with a coach, no obligation.Book it
Boxing that makes you grin.
Hit pads, learn real technique and leave smiling. Group classes, youth boxing and 1-on-1 coaching at 1560 McAra St, Regina.
12
classes every week
6 days
of open gym, 12–9pm
11+
everyone welcome
$22
to drop in
Every class, three rounds.
Hit.
Pads, bags and combos from day one. Your 1-2 will snap by week two.
Smile.
Flags from around the world on the walls, a playlist that slaps, zero judgement.
Repeat.
Twelve classes a week. Keep showing up and watch the habit stick.
What’s on this week
Drop in for $22 or book with your pass or membership.
Boxing Fitness
HIIT fused with boxing combos and upbeat music.
16 spots leftBook
Lunch Punch
A fast midday class: mitts, drills and conditioning.
16 spots leftBook
Beginner Boxing Tech
Footwork, stance, punches and first combinations.
16 spots leftBook
Boxing Fitness
HIIT fused with boxing combos and upbeat music.
16 spots leftBook
Youth Boxing · Ages 11–17
Coordination, strength and discipline for young boxers.
16 spots leftBook
Mondays 5:30pm
Ladies only.
Women-only boxing and fitness with Coach Gabby. Bring a friend, leave a fighter.
Ages 11–17
Youth boxing.
Wednesdays and Saturdays. Coordination, confidence and discipline, one punch at a time.
Meet Moe.
Moe trained under his older brother Rolande Moses, a 2008 Olympian and pro boxer, and built MBF so anyone could learn the real thing: technique, patience and strategy, with a big grin.
Pick a plan, any plan.
Monthly memberships. Pause or cancel whenever.
$60
per monthBilled MonthlyBeginner Boxfit
4 Group class sessions per month
Join now4 group classes a month. BoxFit circuits, pad work and bag work.
$120
per monthBilled MonthlyIntermediate
8 Group class sessions per month
Join now8 group classes a month, about twice a week. BoxFit circuits, pad work and bag work.
$320
per monthBilled MonthlyUnlimited
Unlimited Group class sessions
Join nowEvery group class on the schedule, as often as you like.
Questions? Answers.
I have never boxed. Is this for me?
Yes. No experience whatsoever is needed. Start with a free 1-on-1 trial session: a warm-up, a full-body workout and the boxing essentials of stance, hand position and the 1-2.
What should I bring?
For your first few sessions, regular gym clothes, water and a smile. As you progress you will want your own wraps and gloves, which we sell at the front desk.
How old do you have to be?
Members are welcome from age 11. Youth classes run for ages 11 to 17 on Wednesdays and Saturdays.
Do I have to spar?
Never. Most classes are non-contact fitness and technique. Saturday sparring is optional, supervised and only for boxers a coach has cleared.
Can I train for a competition?
Yes. Experienced boxers and athletes get pad work, sparring and conditioning built around a fight or event.
Can I use the gym outside class?
Open gym runs Monday to Saturday, 12pm to 9pm. Coaches are around for tips, corrections and the occasional round of mitts.
How do memberships work?
Memberships renew monthly and give you a set number of group classes, or unlimited. Book each class from the schedule. Punch passes never expire.
Come say hi.
1560 McAra St, Regina, SK S4N 6C5
- Open gym Monday to Saturday, 12pm – 9pm
- Classes daily, see the schedule
Questions about classes, training or a team session? Ask us.
